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That’s why it’s important to understand how habits are formed, so you can learn how to kick the bad habits, implement the healthy ones, and take back control of your life. If you’re saving a dollar a day or smoking a cigarette a day, these actions may not seem like much now, but twenty years from now, those habits can either make you rich or, unfortunately, kill you. Clear describes various tactics that may work, but do not form a cohesive whole. Atomic Habits is about habits in general. Like when you walk into a dark room, you instinctively turn on a light switch, right? Habits are actions you don’t even have to think about, which is why you might not realize how a small daily action can have a powerful effect on your life. In short, Atomic Habits is more like a smorgasbord, with a variety of separate tactics, while Tiny Habits is more like a set menu, setting out a unified method. That’s because a habit, by definition, is an act that you perform automatically by instinct. What’s a habit? If someone were to ask you about your daily habits, you might need some time to think about them.
Learn about the easy and proven way to build good habits and break the bad ones.
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